Author: Lloyd L.

6 Easy Ways to Detox at Home

  Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with a

Feel Better Fast: 5 Ways to Beat a Cold

We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is definitely not an enjoyable experience, but it is something that we routinely have to deal with. Thankfully there are a plethora of over-the-counter remedies, as well

How to Cure Adrenal Fatigue Fast

Source Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.  What is adrenal fatigue?  Let’s dive into biology 101. Your adrenal glands produce different hormones

Biohacking Guide: How to Increase Your Overall Wellness

Source What is Biohacking? Biohacking is a way to hack (I’m sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as sleep, diet, and even using technology to enhance the body’s natural capabilities. When combined, biohacking modalities can lead to an impressive improvement in your overall health. Here

Why Workout? The Real Truth – 5 Reasons

In a post-covid-19 world, many hardships are facing us as we try to navigate the new territory of life. One of the most important things now is Why Workout. Without it what do we have and how are we living our best life? Lately, I’ve been going through another transformation of sorts. Realizing new things

Everyone wants to be happy and free but…

When I think about the famous saying from Ronnie Coleman “everyone wants to be a bodybuilder, but no one wants to lift no heavy weight” at first, I thought it was funny. Since the power of steroids and amazing genetics can lead you extremely far to just lifting heavy weights compared to someone who has

5 Ways to Promote Muscle Restoration

5 Ways to Promote Muscle Restoration Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance.   Importance

5/3/1 BBB – 1 month review, my thoughts:

So it’s been about 5 weeks since I started doing this workout program Wendler’s 5/3/1 boring but big. I’ve tried it in the past but for some reason, I could never get past 2-3 weeks because I felt the low max percentage volume was not worth my time. Now though I’ve added more accessories and

5/3/1 BBB, Week 2 Workout & Review So Far…

I’ve been doing 5/3/1 Boring But Big variation 1 for a few weeks so far and wanted to give my impressions and thoughts. Coming from GZCLP program that I’ve run probably close to 6 months or longer before feeling the burn of LP limits ( at least in my opinion). Both GZCLP and 5/3/1 are
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