10 Minute “Manly Stretch” Workout

I recently did a new 10 minute stretch workout that is dubbed  “Manly” because of the specific groin exercises. This is the type of workout you can do before your main lifting day or even something to do when you first wake up to get you started for your day.

 

10 Minute “Manly Stretch” Workout

Exercise List: 1 Round
High Knee Pulls
High Knee Pulls
45 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
50 seconds
Transition
Transition
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
50 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 min 30 secs
Rest
Rest
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
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