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Getting Fit With Krav Maga Krav Maga is known as a mixed martial arts and self-defense system used by the Israeli Defense forces. It dates back to pre-World War II, to a young man who had studied martial arts. Needing an efficient way to defend himself, he began using his knowledge of martial arts to [...]

Top 5 Resistance Training Moves To Strengthen Your Upper Body The gym can be a daunting place at times, especially for women that have never been before and feel they have to go just to lose a few kilos. The word gym is usually closely followed by another word: commitment. But a lot of women [...]

Today was my first time trying X3 yoga from P90x3 which is the 3rd installment in the P90 X series. The main selling point of P90x3 is the fact all the workouts are about 30 minutes max. I just recently started with P90x3 so I haven’t tried all the workouts yet. This was my first [...]

5 Pre-workout reviews in one post!

by Lloyd Sterling

I tried several sample pre workouts a few weeks ago and I’ve had their empty packets on my desk here for a while! I wanted to give a real quick review on each of them. This will mostly just be based on flavour and effectiveness I had for my workout. I will leave it up [...]

Home Workout Clips: #5

by Lloyd Sterling

Hey guys! Here is some workout footage of my home workout. Todays exercises were some accessory work like biceps/deltoids etc. Overall felt pretty good but another thing is that I’ve decided to start using my weighted vest again. How long I’ll be using it for is unknown right now but I do know that it [...]

C4 Extreme Sweet Tea: Honest Review

by Lloyd Sterling
c4 extreme sweet tea

Writing a post today to talk about C4 Extreme pre workout and their new flavor Sweet TEA! I was pretty excited to try it and my girlfriend actually the one who bought this. She was kind enough to give me a few scoops worth of C4 Extreme Sweet Tea so I could try it myself! [...]

Shakeology Sampler: A way to taste them all for a good price!

by Lloyd Sterling
shakeology sampler deal

As you may know or possibly not I’m an affiliate with Beachbody who is a company that makes some of my favorite workout programs but also has pretty good supplements as well. Today I’m talking about the Shakeology Sampler which is the “healthiest meal of the day”. Essentially this is the type of supplement you [...]

Nectar Sunglasses Review: Amethyst

by Lloyd Sterling
Nectar Sunglasses Review: Amethyst

Today I’m reviewing a part of Nectar sunglasses that were sent to me for my opinion on them. I’m going to give my honest review on what I think of these glasses and also supply a link you guys can click to get your own down below so if you enjoy what you read and [...]

Anabolic Steroids – What They Are And Why You Should Avoid Them

by Lloyd Sterling
Anabolic Steroids - What They Are And Why You Should Avoid Them

*This post was writen for us by Lily McCann content producer* Anabolic Steroids – What They Are And Why You Should Avoid Them If someone told you that there was a pill out there which could increase your musculature exponentially with minimal effort, you’d probably be tempted. No dragging yourself to the gym on dreary nights, [...]

Quest Bars – Variety pack taste reviews!

by Lloyd Sterling
quest nutrition protein flavor review

    I was blessed enough to get a full variety pack of protein bars from Quest Nutrition. I tried all the bars one by one over the course of several days and wanted to give my honest reviews on them. I would smell the bar first (haha) and see if it resembled the flavor [...]

NuWave Fitness

Coach Lloyd Newsletter

Thank You for Visiting my website! Make sure to sign up for my newsletter to be up to date with the newest information in the health & fitness world. Health. Fitness.Supplements all in one place! Welcome to NUWAVE FITNESS!