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Top 10 foods to help maintain your weight

by Lloyd Sterling on April 27, 2013

Losing weight can be a challenge. Sadly, many people manage to reach their healthy weight only to see those unwanted extra pounds creep right back on. You don`t have to be one of those people. You`ve already learned to limit portion size and make healthy lifestyle changes. Now that you’ve done the hardest part, learning [...]

Top 5 Exercises for Building a Great Defined Chest

by Lloyd Sterling on April 23, 2013

All forms of exercise are good for you. You can tone muscles, increase stamina, lose weight and generally improve your health and well-being. But if you`re looking to work on a specific problem area or part of your body, such as your chest, you`ll need to do a little more planning and develop a routine [...]

Redefine Episode 5 + 6

by Lloyd Sterling on April 16, 2013

So I double uploaded 2 videos today of my redefine series episode 5 and 6. Both videos are a few days apart but I uploaded them on the same day to avoid falling too far behind with these videos. Redefine Episode 6 was actually a great workout where I did 100% of the movements and [...]

Redefine Episode 4

by Lloyd Sterling

Another installment in my workout program is Redefine Episode 4. I wasn’t able to do the optional work (Dips,Skullcrushers & Calf Raises) but I did the most important exercises which was the main lifts. I felt pretty good in this workout and was the first time I had my “Buff Blizzard”. Which is a 1200+ [...]

Bodybeast Abs workout from Bodybeast Workout Program

by Lloyd Sterling

So just the other day I did my first workout of Bodybeast which was the Bodybeast Abs. I’ve only done this once so far and its a really quick workout so its kind of hard to judge how effective it will be. I’ll leave it up to you on how good you think it is. [...]

Redefine Episode 3

by Lloyd Sterling

Still trying to do my best here with my restarted weight lifting program. I like to call it Redefine EP X depending on the session of my workout with the according YouTube video that I upload alongside this blog post. Today’s workout was supposed to be about 7 exercises but I was pressed for time [...]

EBOOST Supplement Review

by Lloyd Sterling

Just the other day I did a review on EBOOST, which is an all natural supplement that helps to boost your immune system and energy levels. I wouldn’t place it in the same category as super pumped up pre-workout drinks but it does seem to have a decent ingredient list. I would compare this to [...]

Redefine Episode 2 + Afterglow Supplement Review

by Lloyd Sterling

So in this episode I simply show my workout I did for today which was my modified starting strength. The workout felt pretty good overall but this was one of the few days that I didn’t use a pre workout drink that I’m used to doing. Instead I simply just took a protein bar that was [...]

Redefine Episode 1: Whats this?

by Lloyd Sterling

I havent been going as hardcore in my workouts like I usually am. It started in January and I kind of got derailed midway through February getting stomach flu which also reduced my weight quite a bit losing 6lbs in just a few days. After that my appetite sharply decreased and I never picked my [...]

Passover Recipe: Matzo Breaded Fish

by Lloyd Sterling

So Passover 2013 is upon us, what that means is no yeast is allowed inside your house or overly processed ingredients. All that has to go outside! Have a lot of fish in my freezer to hold us over until we can eat other food next week. Today I decided to try a really simple [...]

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NuWave Fitness

Coach Lloyd Newsletter

Thank You for Visiting my website! Make sure to sign up for my newsletter to be up to date with the newest information in the health & fitness world. Health. Fitness.Supplements all in one place! Welcome to NUWAVE FITNESS!