Losing weight can be a challenge. Sadly, many people manage to reach their healthy weight only to see those unwanted extra pounds creep right back on. You don`t have to be one of those people. You`ve already learned to limit portion size and make healthy lifestyle changes. Now that you’ve done the hardest part, learning [...]
All forms of exercise are good for you. You can tone muscles, increase stamina, lose weight and generally improve your health and well-being. But if you`re looking to work on a specific problem area or part of your body, such as your chest, you`ll need to do a little more planning and develop a routine [...]
So I double uploaded 2 videos today of my redefine series episode 5 and 6. Both videos are a few days apart but I uploaded them on the same day to avoid falling too far behind with these videos. Redefine Episode 6 was actually a great workout where I did 100% of the movements and [...]
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