Getting Fit With Krav Maga Krav Maga is known as a mixed martial arts and self-defense system used by the Israeli Defense forces. It dates back to pre-World War II, to a young man who had studied martial arts. Needing an efficient way to defend himself, he began using his knowledge of martial arts to [...]
Top 5 Resistance Training Moves To Strengthen Your Upper Body The gym can be a daunting place at times, especially for women that have never been before and feel they have to go just to lose a few kilos. The word gym is usually closely followed by another word: commitment. But a lot of women [...]
Today was my first time trying X3 yoga from P90x3 which is the 3rd installment in the P90 X series. The main selling point of P90x3 is the fact all the workouts are about 30 minutes max. I just recently started with P90x3 so I haven’t tried all the workouts yet. This was my first [...]
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