NuWave Fitness

Victory Chat: Episode 1 & 2

by Lloyd Sterling on May 18, 2012

This is my new mini series called Victory Chat. Basically it involves talking about how a specific workout went or something I found was important. It can be considered a cooldown chat or post workout chat. I already know someone who calls their series cooldown chat so I wanted to be original with Victory Chat. [...]

Ways To Gain Weight: Add 1000 Calories Easily!

by Lloyd Sterling on May 17, 2012

Gaining weight as an ectomorph isn’t always easy as everyone makes it out to seem. You’ve got to be constantly eating and having your body stay in an anabolic environment. One of the best ways of doing that is by eating 5 to 6 meals throughout the day. Always making sure to have a meal [...]

Introduction of Jessica R

by Jessica R. on May 17, 2012

Thanks to NuWave Fitness for letting me write my blog stories on here Skinny Girl Healthy. Strong. Fit. “I wish I had her body!” “Man she is soo skinny!!” “GAH I HATE MY LEGS!!!” I used to catch myself saying these things to myself all the time, feeling sorry for myself had become [...]

How To Do A Pull Up

by Lloyd Sterling

The pull up is a classic exercise used in both bodybuilding and general athleticism. Today I decided to make a video and put it on YouTube on how to do a pull up. The video is less than 3 min. long but it effectively shows you all the benefits of doing the pull up, how [...]

X-Stretch vs X2 Recovery & Mobility

by Lloyd Sterling

So today I was doing my workout which was actually supposed to be X2 Recovery & Mobility from P90X but instead I opted to do X-Stretch from P90x Classic. I hadn’t done that workout in a while and I wanted to get some really good stretching in today. So after I finished that workout it [...]

Cooking With Lloyd: Episode 1

by Lloyd Sterling

Welcome to the first episode of cooking with Lloyd. I’ve done cooking episodes before my channel but this is the first episode where it’s just me cooking. I don’t know how often I’ll be making the cooking with Lloyd episodes but hopefully they’ll be an interesting series for most people. The meal made in today’s [...]

P90X Reviews: Yoga X

by Lloyd Sterling

This new series I am working on is called P90X reviews. I’ll be going over every workout and showcasing majority of what you can expect in each P90X exercise routine. While P90X isn’t the newest program out right now from beachbody it’s still probably one of the best. First off let me give you a [...]

So Be Life: Getting Knocked Down…

by Lloyd Sterling

Today was just like any other regular day on my schedule. I had the usual motivation of getting everything done which is around a 9/10 on the scale. 10 meaning I’m super motivated and one meaning I’m not motivated at all. So overall it was a pretty solid number. I was going to tackle writing [...]

Performance Whey by ON

by Lloyd Sterling

LIMITED TIME OFFER! Optimum Performance Whey – 2 Lbs. – Chocolate ShakeUltra-Filtered Concentrated 23.99$ For a limited time, buy 1 Performance Whey by ON, 2 Lbs. & get 1 Micronized Creatine Powder, 300 Grams FREE! Hurry while supplies last! Performance Whey by ON Here is a personal & unbiased review based on my personal encounter with Performance Whey [...]

Weighted Vest: What Are the Benefits?

by Lloyd Sterling

Altus Adjustable 40 Lb. Conditioning Vest Weighted Vest: Worth It? Recently I’ve been having a little experiment of adding a weighted vest into my workout routine. Currently I’m doing Starting Strength and replaced the power clean exercise with chin ups & pull ups. What I’ve noticed is that while I haven’t done pull ups [...]

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